Services
Online Therapy Tailored to Your Needs
Find Clarity, Healing, and Growth—From Anywhere
Life can feel overwhelming at times. Whether you’re struggling with anxiety, stress, relationship challenges, or personal growth, therapy can help you navigate these moments with confidence and clarity.
At Serenity Sessions, I offer professional online therapy designed to support adults through life’s ups and downs. With over 7 years of experience, I take a flexible, holistic approach, blending evidence-based techniques with deep empathy to create a therapy experience that’s as unique as you are.
- 100% Online Therapy—Accessible, Flexible, and Private
- Therapy from Anywhere in the UK & Beyond
- Confidential & Non-Judgmental Support
What You’ll Gain from Therapy
Clarity & Self-Understanding
Therapy is a space to explore your emotions, unravel complex thoughts, and gain insight into your behaviour patterns—without judgment.
Tools for Positive Change
We’ll work together to develop practical coping strategies to manage stress, break unhelpful cycles, and shift your mindset.
Personal Growth & Confidence
Whether you want to improve self-esteem, build resilience, or foster healthier relationships, therapy is your path to personal transformation.
Emotional Healing
If you’re carrying the weight of past trauma, therapy can help you process painful experiences and move forward with a renewed sense of peace and resilience.
Ongoing Support
Change takes time. I’ll be here to help you navigate challenges, celebrate wins, and continue building on the progress you make.
Tailored Therapy to Fit Your Needs
The Therapy Methods I Use
I personalize every session by drawing from a mix of evidence-based therapeutic models:
Person-Centered Therapy
A space where you’ll always feel heard, understood, and accepted as you are.
Cognitive Behavioral Therapy (CBT)
Helping you reframe negative thought patterns and shift behaviours that hold you back.
Transactional Analysis
A powerful tool to help you understand your relationships and communication styles.
Compassion-Focused Therapy
Learning to treat yourself with kindness and self-compassion.
Solution-Focused Therapy
Focusing on actionable steps that move you toward the life you want.
Trauma-Focused Therapy
A sensitive and structured approach to healing past trauma with evidence-based techniques.
Therapy isn’t just about techniques—it’s about connection. I don’t believe in one-size-fits-all solutions. My role is to listen to your unique story, provide support where you need it, and guide you toward meaningful change.
Pricing & Session Options
Affordable, Transparent Pricing with No Hidden Fees
Single Session (50 min)
£65.00
Block Booking (4 sessions, 50 min each)
£240 (£60 per session)
MC90 (90 min Intensive Session)
£100
Flexible Cancellation Policy: Cancel or reschedule for free up to 48 hours before your session.
Read my reviews
MC90 - Mental Health Check-In Session
A One-Time Deep Dive into Your Mental Health
This unique 90-minute mental health check-up is designed to help you gain clarity, feel heard, and take actionable steps toward your well-being—even if you’re not ready to commit to ongoing therapy.
Just like a physical health check-up, this session gives you space to reflect on your mental well-being, explore challenges, and gain professional insights on how to move forward.
What to Expect
- A structured conversation focusing on key areas of your mental health
- A chance to identify patterns, emotions, and potential challenges
- Practical recommendations to enhance your emotional well-being
This session can be a standalone experience or the first step toward ongoing therapy.
Who is This For?
This might be a great option if you:
- Feel stuck, overwhelmed, or unsure about your next steps
- Are navigating a major life change (career shifts, relationships, grief)
- Are curious about therapy but not ready to commit long-term
- Want professional insights and actionable strategies
Not a substitute for long-term therapy, but a powerful first step toward understanding and improving your mental well-being.
How to start
1.
Book Your Session
Use our simple online calendar to choose a time that works for you. No need to worry about location—therapy is accessible from wherever you are in the world.
2.
Your First Session
We’ll start by exploring what brings you to therapy, what you hope to achieve, and how we can work together. From there, we’ll create a plan tailored to your unique needs.
3.
Ongoing Sessions
Each session is an opportunity to gain fresh insights, develop coping tools, and take actionable steps toward your goals.
4.
Flexible & Accessible
Life is busy. That’s why I offer flexible scheduling and an easy-to-use online format—so therapy fits into your life, not the other way around.
No commuting. No waiting rooms. Just expert therapy in a space where you feel comfortable.
Book a Session & Take the First Step
Are you ready to begin your journey toward a healthier, more fulfilling life? Start by booking your first session—I’ll confirm your appointment and guide you through the next steps.
The first step toward change is often the hardest—but it’s also the most important.
Frequently Asked Questions
- Booking a Session
Start by choosing a time that works for you using the simple online booking system. Once you’ve scheduled your session, I’ll confirm all the details and send you a link to join your session. - Getting Set Up
All you need is a device (laptop, tablet, or phone) with a camera, microphone, and a stable internet connection. I use a secure video platform for our sessions (Google Meet), so you can feel confident that everything will be private and protected. - The Session Itself
When it’s time for your session, you simply click the link I’ve sent you. You’ll join me in a private, confidential online space where we’ll chat just as we would in person. During our time together, you can share what’s on your mind, ask questions, and explore your thoughts and feelings with support and guidance. - Ongoing Support
If you’d like to continue, we’ll schedule regular sessions that fit into your schedule. You’ll have the flexibility to book sessions that work for you, whether it’s weekly, bi-weekly, or on your own timeline.
- Convenient & Flexible: You can join from anywhere—whether at home, at work, or even while traveling.
- Comfort: Online therapy lets you engage in the session from a space where you feel safe and relaxed.
- Privacy: I use a secure, encrypted video platform to ensure your sessions are completely confidential.
Prices:
Individually booked sessions (50 minutes): £65
Blocked booked (4 sessions of 50 minutes each): £240 (£60 each)
MC90* (90 minutes): £100
All payments are taken online using Stripe through our online booking system.
I am available Monday to Friday, from 8:00 am to 6:00 pm (UK time). You can book a session easily through our online booking system.
If due to our different time zones you can’t find a suitable time available in my schedule, please contact me and I will do my best to accommodate your needs.
I work with individuals facing a wide variety of challenges, and my approach is always tailored to your unique needs. Whether you’re dealing with a specific issue or just feeling like you’re “stuck” and want to make a change, I’m here to help. Here are some of the concerns I commonly support clients with:
- Anxiety & Stress
If you’re feeling overwhelmed, anxious, or constantly stressed, I can help you identify the root causes and develop practical tools to manage and reduce your symptoms. - Depression & Low Mood
Struggling with feelings of sadness, hopelessness, or low energy? We’ll work together to explore these feelings and find ways to lift your mood, regain motivation, and improve your overall mental well-being. - Relationship Issues
Whether it’s challenges with your partner, family members, or friends, I can help you navigate communication issues, conflicts, and improve your relationships with others. - Life Transitions & Change
Major life changes—like career shifts, moving, becoming a parent, or experiencing loss—can be incredibly challenging. I offer support to help you adjust and find stability during these transitions. - Self-Esteem & Confidence
Struggling with self-doubt, negative self-talk, or low self-esteem? Together, we’ll explore your strengths and work toward building a stronger sense of self-worth and confidence. - Trauma & Past Experiences
If you’re carrying the weight of past trauma, I offer a trauma-informed approach to help you process those experiences in a safe, supportive space. - Personal Growth & Goal Setting
If you’re looking to explore your personal goals, create a more balanced life, or improve your overall well-being, I can help you identify what’s most important to you and support you in making positive changes. - Workplace Stress & Burnout
If work is stressing you out, whether due to workload, boundaries, or difficult colleagues, I can help you manage stress and find ways to restore balance and well-being in your professional life. - Grief & Loss
Coping with the loss of a loved one is one of life’s toughest experiences. I’m here to help you navigate your grief and support you through the healing process.
No special equipment or technical knowledge is required for our online sessions. We use Google Meet, which you can join with just a device that has an internet connection and a microphone. A webcam is optional, so you can participate comfortably without one if you prefer. Simply click the meeting link we provide, and you’re all set!