About Me
Meet Rebeca – Your Guide to Growth and Healing
Compassionate, Experienced, and Here to Support You
Hi, I’m Rebeca, a dedicated therapist passionate about helping individuals navigate life’s challenges with confidence, clarity, and self-compassion. Whether you’re struggling with anxiety, relationship difficulties, or feeling lost in life’s transitions, I’m here to provide the guidance and support you need.
Originally from Brazil and with over 20 years in the UK, I’ve helped people from all walks of life overcome emotional struggles, break through limiting beliefs, and create meaningful change. My own journey—from moving countries to balancing the many roles of being a mother, daughter, sister, and friend—has taught me the power of resilience, adaptability, and inner strength.
Now, I bring that same understanding into my therapy sessions, offering a safe, judgment-free space where you can be heard, supported, and empowered to move forward.
My Approach: A Blend of Science and Soul
Therapy isn’t just about talking—it’s about transforming the way you experience life.
I hold a Master’s in Health Psychology, a Bachelor’s in Psychology, and a Level 4 Diploma in Therapeutic Counselling. I’m also a BACP Accredited Member, ensuring that my practice meets the highest professional standards.
The Therapy Methods I Use:
- Person-Centred Therapy – You’ll always feel heard, understood, and accepted, just as you are.
- Cognitive Behavioural Therapy (CBT) – Learn how to reframe negative thinking patterns and shift behaviours that may be holding you back.
- Transactional Analysis – A powerful framework to help you better understand your relationships and communication patterns.
- Compassion-Focused Therapy – Develop the ability to treat yourself with kindness and understanding, just as you would a close friend.
- Solution-Focused Therapy – Instead of dwelling on problems, we focus on practical steps to move toward the life you want.
- Trauma-Focused Therapy – A sensitive and supportive approach to healing from past trauma, using evidence-based techniques to help you process and recover.
But while qualifications matter, what truly defines my approach is how I connect with my clients. My style is:
- Empathetic & Understanding – I listen deeply and without judgment, creating a space where you feel truly seen and valued.
- Practical & Solution-Focused – When needed, I help you take clear, actionable steps toward positive change.
- Mindfulness-Based & Present-Focused – I encourage self-awareness, self-compassion, and strategies that bring balance into your life.
I don’t believe in one-size-fits-all therapy. Every person is unique, which is why I tailor each session to your needs—whether that means exploring past experiences, finding coping tools for daily stress, or helping you rebuild confidence and self-worth.
I would love to have a chance to see how I could support you on your own journey. Let’s talk about how I can support you on your journey. Therapy isn’t just about healing—it’s about thriving. And I’m here to walk beside you every step of the way – from the comfort of your own home!
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Who I Am Beyond Therapy
When I’m not in session, you’ll often find me gardening from spring to autumn, embracing the beauty of growth and change. It’s a reminder that, just like nature, we all go through seasons of transformation—and that healing is a process, not a destination.
In the winter months, I cherish cozy moments with music, good food, and meaningful connections. Just as I value warmth and community in my personal life, I strive to create that same comforting and supportive environment in therapy.
At my core, I believe in balance, authenticity, and the power of small yet meaningful shifts. Life’s unpredictability doesn’t have to feel overwhelming—with the right support, it can be an opportunity for self-discovery, resilience, and personal growth.